The Bucket Theory: Energy Management for Sustainable Entrepreneurship

Many entrepreneurs push themselves to do more, manage everything, and keep showing up for their business and community—often at the cost of their own well-being. If you’ve ever felt stretched thin, burned out, or disconnected from the “why” that led you to entrepreneurship in the first place, you’re not alone. Time management can only go so far when energy is the real limiting factor.

Join this interactive workshop to learn how to better understand, protect, and restore your energy so you can lead sustainably without running on empty. Using the Bucket Theory and nervous-system-informed strategies, we’ll explore practical ways to manage energy, reduce burnout, and support long-term creativity and impact in your business.

What you’ll learn:

• The core principles of the Bucket Theory and why energy—not time—is key to sustainable entrepreneurship
• How to identify your personal energy drains and refills across work, relationships, health, emotional labor, and environment
• How to recognize activities that deplete, maintain, or restore energy—and how chronic depletion leads to burnout and decision fatigue

This workshop is designed to help you reconnect with your purpose, protect your capacity, and build a more resilient approach to entrepreneurship. Save your spot today and take a meaningful step toward burnout-resistant leadership.